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Ingredients
3 cups green grapes
1 lime, peeled
I orange, peeled
6 ounces kale, large stems removed
Instructions:
Place ingredients in a high-powered blender and blend until smooth. Pour over ice.
My Notes:
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Per Serving:
Calories 122
Protein 3 g
Carbohydrates 31 g
Sugars 21 g
Total Fat 0.6 g
Saturated Fat 0.1 g
Cholesterol 0 mg
Sodium 21 mg
Fiber 3.1 g
Beta-Carotene 4003 ug
Vitamin C 80 mg
Calcium 89 mg
Iron 1.3 mg
Folate 28 ug
Magnesium 27 mg
Potassium 482 mg
Zinc 0.3 mg
Selenium 0.6 ug