Many individuals who follow the Nutritarian diet write to Dr. Fuhrman about their success. Keep in mind that results vary from person to person. As always, consult your physician if you have a medical history and/or condition that may warrant individual recommendations.

Jessica's Story

Jessica picture

Results may vary.

Conquering her food addiction enabled Jessica to lose 43 pounds and enjoy good health  

Most likely you are reading this because you have a desire to lose weight, get healthier or both. I was in your shoes not so long ago, deeply and quietly suffering and longing for change. At 158 pounds I was significantly overweight, felt terrible inside, dressed to hide instead of dressing to shine. I  hated shopping for clothes and avoided the scale like a plague. I felt like a victim.

I was so frustrated because it seemed I knew how to lose weight (eat right and work out, right), but something always held me captive when I went to eat. I would eat until I felt sick and then resolve it wasn't worth it and tell myself next time I wouldn't do it. When next time came, it was as if I was an addict and all resolve gave way after the first glance. Despite being obsessed with getting thin, fits of intense workouts, and desperate attempts like trying to just stop eating all together, or even attempting to become bulimic (didn't work), I continued to spiral out of control until one night I hit rock bottom.

That was the night I found Dr. Fuhrman's book, Eat To Live. In that moment, with that first page, little did I know I had just permanently changed my life and opinion of food and good health forever. Little did I know I would lose more than just the 43 pounds that melted off effortlessly within five months time. Not only did I end up smaller than I was before I had my first child, I was able to completely make peace with food. I used to hate eating and felt helpless, hopeless and disgusted with my lack of self-control.

Eat To Live put me back into the driver's seat with regard to my food and portion choices, allowing me to truly enjoy and treasure the life giving foods I adore my body now. I feel beautiful again, and all my old health issues have just vanished, from acne that even Accutane couldn't cure, to a lifelong sleep disorder, migraines, eczema and depression, I feel like I have been renewed inside and out. I will forever be indebted to Dr. Fuhrman for writing the book that enabled me to finally start living.

It has been a few years since my discovery of Dr. Fuhrman's eating style, and I am proud to say I continue to be happy, healthy by follow the Nutritarian program. I have moved internationally twice since the beginning of my journey. Through these years I have had the privilege of helping others discover the joys of the Nutritarian lifestyle, and how it enables one to truly love oneself.

As far as health benefits, I think it is most amazing that in the beginning I started with migraines that went away. When I would have a cheat moment, I would get a headache. Over the years, it's as if my body has healed its immune function, to where if I do end up eating something I shouldn't, I don't get a migraine. My migraines are truly gone. That to me is amazing. My skin is still clear, my blood pressure is usually 89/60 or something similar. My pulse is so much slower, usually in the 60's or 70's while walking around.

Even if a person eats SAD food in a moment of weakness, Nutritarian eating makes you feel so amazing, you cannot help but continue where you left off once you shake off how terrible a moment of indiscretion can make you feel. I don't see how anyone can fail living like this. It feels good, it tastes good, it makes me look wonderful and feel well. All the brownies in the world couldn't change my mind.

More Food Addiction Success Stories


Debbie

Debbie

Debbie overcame her food addiction, lost 133 pounds and inspired her doctor to lose weight... Read More

Results may vary.

Bill

Bill

By learning to control his food addiction, Bill lost 100 pounds and has energy to enjoy life... Read More

Results may vary.

Dorothy

Dorothy

Dorothy is back to work after overcoming her food addiction and losing 90 pounds... Read More

Results may vary.

Roxanne

Roxanne

By recognizing she was a food addict, Roxanne was able to beat her addiction and lose 78 pounds... Read More

Results may vary.

Robyn

Robyn

Understanding her food addiction helped Robyn lose 65 pounds and keep it off... Read More

Results may vary.

Paul

Paul

Paul beat his food addiction, lost 45 pounds, and put his gym membership to use... Read More

Results may vary.

Susan

Susan

Susan's life was a "nightmare" before she lost 215 life-threatening pounds... Read More

Results may vary.

Delaney

Delaney

Delaney was finally able to lose 168 pounds after spending time at Dr. Fuhrman's Eat  to Live Retreat where she learned how to eat healfully and conquer her food addiction... Read More

Results may vary.

Chris

Chris

An Amusement Park ‘Walk of Shame,’ led to Chris's Transformation... Read More

Results may vary.

david

david

After suffering numerous health problems, David lost a whopping 155 pounds, reversed diabetes and feels he has a new lease on life... Read More

Results may vary.

Manuel

Manuel

Fearing he would die young Manuel lost an amazing 150 pounds and his teenage son lost 40 pounds; it has been a life changing journey for his family... Read More

Results may vary.

Dan

Dan

Dan lost an amazing 143 pounds and regained sexual function... Read More

Results may vary.

Ronnie

Ronnie

Ronnie lost 140 pounds, beat his life-threatening addictions, and is free of chest pain... Read More

Results may vary.

Steven

Steven

Watching Dr. Fuhrman’s PBS program had a profound effect on Stephen as it made him recognize he had to overcome his food addiction; he went on to lose an amazing 140 pounds... Read More

Results may vary.

Susann Marie

Susann Marie

Susann lost 120 pounds and reversed type 2 diabetes

... Read More

Results may vary.

Donald

Donald

Donald is a new person after losing a staggering 117 pounds... Read More

Results may vary.

Sandra

Sandra

Sandra confesses to once being a food addict; now she lost an amazing 107 pounds and fits into size 7 skinny jeans
... Read More

Results may vary.

Cassie and Dave

Cassie and Dave

Cassie and Dave were couch potatoes before they lost a total 156 pounds, now they walk, run, or hike at least 20 miles a week... Read More

Results may vary.

Emily

Emily

Emily lost 105 pounds, beat her food addiction and feels great... Read More

Results may vary.

Sarah

Sarah

Sarah lost an amazing 100 pounds, feels better than ever, and is grateful her husband Jason   introduced her to Eat to Live... Read More

Results may vary.

Lyle

Lyle

Lyle lost 96 pounds and says following the Nutritarian diet changed his life ... Read More

Results may vary.

Bill

Bill

After being morbidily obese and diabetic, Bill is no longer diabetic, lost 95 pounds and is on his way to his goal weight... Read More

Results may vary.

Jane

Jane

Jane lost 95 pounds and her husband lost 90 pounds, both are thrilled with all the positive changes in their health and lives... Read More

Results may vary.

Charles

Charles

Being embarrassed by his obesity motivated Charles to change his diet; now he lost 88 pounds, feels better than ever, runs races and takes long bicycling trips  ... Read More

Results may vary.

Gary

Gary

Gary beat his food addiction and lost 86 pounds... Read More

Results may vary.

View More
Lose 10 in 20